Body-Solid GDCC210 Compact Functional Trainer Define the motions that are right for you and your individual workout goals with the Body-Solid GDCC210 Functional Trainer. This dual independent weight stack system provides dedicated resistance with true isolateral movements. Core stability training can lead to improved balance, coordination and stability. By efficiently working your body's stabilizer muscles though a limitless number of exercises, the GDCCC210 Functional Trainer offers strength-building results to users of all sizes. Define the motions that are right for you and your individual workout goals with the Body-Solid GDCC210 Functional Trainer. This dual independent weight stack system provides dedicated resistance with true isolateral movements.Core stability training can lead to improved balance, coordination and stability. By efficiently working your body's stabilizer muscles though a limitless number of exercises, this incredible machine offers strength-building results to users of all sizes. Specifications Vertical carriage system features fiberglass reinforced nylon pulleys and locking, universal attachment connections. Precision-fitted frame components constructed from commercial grade 11-gauge,2" x 4" oval tubing with an electrostatically applied powder coat finish. 4.8 mm diameter spun steel aircraft cables rated to over 2,500 lbs. 20 independent height adjustments and 180º cable positioning for frictionless resistance in all directions. Includes two 160 lb. weight stacks. High-density foam rubber handgrips and handles. High-density, injected molded end and foot caps. Includes dual position pull-up bar. Built and guaranteed with Body-Solid quality that will last a lifetime. The Body-Solid GDCC210 Functional Trainer features ergonomically designed adjustments and interchangeable cable handles engineered to put hundreds of strength-building exercises within your grasp.With a space-saving footprint, dual independent weight stacks, user-friendly ergonomics and adjustability and precision-fitted components, this Functional Trainer isolates an unbeatable value in today's advanced fitness market.From cable crossovers and shoulder presses to pull-ups, leg kickbacks and everything in between, make a motion to improve your core, build your strength and increase your endurance. Whether you are are a marathon runner improving your time, an athlete looking to improve your game, or simply a parent that wants to carry their children without injury, functional training can improve your performance. The trainer features ergonomically designed adjustments and interchangeable cable handles engineered to put hundreds of strength-building exercises within your grasp. Functional training allows you to adapt and develop exercises which are designed to specifically improve performance of both sports specific and everyday activities. Functional Training emphasizes the body's natural ability to move in six degrees of freedom which can lead to better muscular balance and joint stability, decreasing the possibility of injuries. In comparison, free weights and resistance machines can restrict movements to a single plane of motion, which is an unnatural form of movement for the body. Recent studies have shown very substantial gains and benefits in the functional training group over fixed training equipment. Order Your Body-Solid GDCC210 Compact Functional Trainer Today from Fitness Factory Outlet COMPARE FUNCTIONAL TRAINERS GDCC210 OWNER'S MANUAL GDCC210 PRODUCT DATA SHEET, UPDATED 2023 GDCC EXERCISE CHART (BACK)
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