Body Solid Nylon Ankle Strap - NAS3 This cable attachment is attached to a low pulley for performing exercises like inner and outer thigh and glute kickbacks. The strap features heavy-duty nylon construction for years of use. The inside of the Ankle Strap is lined with man-made wool padding for comfort. Leg Abduction Leg Adduction Leg kickbacks Leg Curls Knee Raises TECH SPECS Can be worn on ankles or wrists Heavy-duty nylon construction for years of use The inside of the Ankle Strap is lined with man-made wool padding for comfort One Size Fits All Resistance bands or cables attach easily to the metal D-Rings on the cuffs Strengthen and tone your legs and hips DIMENSIONS Assembled Dimensions: Length: 5.51in / 139.95mm Width: 2.95in / 74.93mm Height: 1.96in/49.78mm Package Dimensions: Length: 6.89in / 175.01mm Width: 7.09in / 180.09mm Height: 1.97in / 50.04mm Volume: 0.06 ft3 / 0.00 m3 Gross Weight: 0.31lb / 0.14kg BODY FOCUS Adductor/Abductor Hamstrings EXERCISES Knee Raise Leg Raise Leg Extension Glute Kick Leg Curl Outer Thigh Abduction Inner Thigh Adduction Ankle Strap Leg Curl Ankle Strap Leg Abduction Ankle Strap Cable Kickback Ankle Strap Calf Flex Bridge Leg Lifts Glute Kickback Knee Tucks
