Body-Solid Pro-Grip Multi-Grip Lat Bar

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Pro-Grip Multi-Grip Lat Bar Scientifically angled to allow a deeper stretch for better lat development. Smooth, fluid center swivel keeps your form on track. Extra set of knurl-tex tured rubber grips allow bar to be used for triceps and bicep workouts. 38” width for physiologically correct lat isolation movement. Solid steel , 38”L, 13 lbs. BODY FOCUS Lats EXERCISES Upright Row Deltoid Raise Wide Grip Front Lat Pulldown Close Grip Front Lat Pulldown Bent Over Row Biceps Curl (seated) Biceps Curl (standing) Tricep Press Down Tricep Extension Specifications Assembled Weight: 12lb Assembled Dimensions: Length: 37.50in Width: 5.50in Height: 8.50in Gross Weight: 12.21lb Show more