Body-Solid GMFP-STK Pro-Select Functional Pressing Station Multi-press versatility with functional training arms — seated & standing presses for HOME GYM OWNERS The Body-Solid GMFP-STK is a uniquely capable multi-press machine that blends traditional chest/shoulder presses with functional training arms for user-defined paths. Perform vertical shoulder press, incline and decline chest press from an adjustable seat, then move to the opposite side for standing shoulder presses and stability-ball work. 180° rotating pulleys deliver smooth resistance through multiple planes, recruiting stabilizers and reinforcing natural mechanics. The GMFP-STK includes nylon cable handles with multiple connection rings to fine-tune leverages and exercise variety. GMFP-STK — Multi-Press + Functional Arms Body-Solid GMFP-STK Highlights Multi-Press Versatility: Seated incline/decline/chest & shoulder pressing Functional Arms: User-defined paths to engage stabilizers and mimic sport motions 180° Rotating Pulleys: Smooth resistance across multiple planes of movement Standing Press Side: Train standing or on a stability ball for core integration Comfort & Fit: Adjustable seat pad; includes nylon cable handles Overall Footprint: 76" L × 50" W × 71" H Body-Solid GMFP-STK Key Features Seated to Standing in Seconds Press from a stable, multi-adjustable seat, then switch to the opposite side for standing shoulder work and functional patterns. User-Defined Movement Independent arms let you choose the path — converge, diverge, unilateral or bilateral — to match your anatomy and goals. Rotating Pulleys (180°) Maintain ideal cable alignment during presses, fly-variants, and stability-ball exercises. Included Handles Durable nylon cable handles with multiple connection rings enable quick micro-adjustments to leverage and range. Stability & Control Heavy, rigid frame with smooth pulley travel keeps reps consistent and joint-friendly. Home-Ready, Pro Feel Selectorized resistance with compact dimensions fits premium home setups without sacrificing capability. Body-Solid GMFP-STK Specifications Variants / Model Options GMFP-STK — 210 lb StackGMFP-STK/3 — 310 lb Stack Category Multi-Press Machine (Selectorized) Resistance (Selectorized) 210 lb Stack: 20 × 10 lb plates plus 10 lb top plate & selector rod310 lb Stack: 20 × 15 lb plates plus 10 lb top plate & selector rod Included Accessories Pair of nylon cable handles with multi-ring attachment points Adjustability Multi-position seat pad for proper alignment across users and press angles Pulley Action 180° rotating pulleys for multi-plane pressing and stability-ball work Assembled Dimensions 76" L × 50" W × 71" H