Body-Solid GROW Rower Attachment Add low-impact, full-body rowing to your cable setup — perfect for HOME GYM OWNERS and LIGHT COMMERCIAL Turn your low pulley into a cardio and conditioning engine with the Body-Solid GROW Rower Attachment. It installs quickly on almost any low pulley station so you can blend HIIT or steady-state rowing into the same footprint as your weight machines and racks — no dedicated rower required. Compatibility (overview): Works with numerous Body-Solid and Best Fitness low-pulley systems, gyms, racks with lat/FT attachments, and functional trainers (see full list in Compatibility Details below). Attachment only; requires a low pulley with weight resistance. Cannot be used independently. Body-Solid GROW — Rower Attachment for Low Pulley Stations Body-Solid GROW Highlights Instant Rowing on Cables: Installs on a low pulley to add full-body cardio without a separate machine Low-Impact, High Output: Smooth rowing trains legs, core, back, and arms with joint-friendly mechanics Space-Saving Design: Leverages your existing rack/gym footprint for conditioning and intervals Fast Setup: Quick attach to cable — switch from lifts to rows in seconds Broad Compatibility: Works with many Body-Solid/Best Fitness gyms, FTs & lat/low pulleys Overall Footprint: 66" L × 20" W × 12" H Body-Solid GROW Key Features Low Pulley IntegrationConnects directly to your cable for rowing sessions that fit your programming (HIIT or steady state). Total-Body TrainingEngages legs, glutes, core, lats, and arms in one rhythmic, low-impact movement. Facility-Ready DurabilityHeavy-duty build stands up to multi-user environments and frequent transitions. Smart Space UseMaximize utility of your rack/gym without adding another large piece of cardio equipment. Body-Solid GROW Specifications Model / SKUGROW CategoryRower Attachment — Low Pulley What’s RequiredLow pulley station with plate-loaded or selectorized resistance (sold separately) Assembled Dimensions66" L × 20" W × 12" H Assembled Weight43 lb Use CaseHome Gym & Light Commercial NotesAttachment only; cannot be used independently. Works With These Attachments Best Fitness: BFCCO10, BFFT10, BFLA100, BFLA250, BFMG20, BFMG30 Body-Solid Gyms & Strength: EXM300LPS, G10B, G1S, G3S, G5S, G6BR, G9S, GDCC200, GDCC210, GDCC250, GFT100, GLA348QS, GLGS100, GLM83 Body-Solid Lat & FT Attachments (with Power Rack): GLA378, GLA400, GPRFT Body-Solid Pro ClubLine: S2FT, SCC1200G, SPRHLA (Lat on SPR500) Powerline Gyms & Strength: BSG10X, P2X, PCCO90X, PFT100, PFT50, PHG1000X, PLM180X Powerline Lat Attachments (with Power Rack): PLA1000, PLA144X, PLA200X, PLA500
