The GROW attachment can be quickly installed to almost any low pulley station and adds high-intensity cardio workout capabilities to your weight machines, power racks, and more. Installs on low pulley station Low-impact total body workouts Cardio workouts with weight machines Compatible Products List The GROW Rower Attachment is compatible with numerous Body-Solid gyms, power racks, lat attachments, and functional trainers Best Fitness: BFCCO10, BFFT10, BFLA100, BFLA250, BFMG20, BFMG30 Body-Solid Gyms & Strength: EXM300LPS, G10B, G1S, G3S, G5S, G6BR, G9S, GDCC200, GDCC210, GDCC250, GFT100, GLA348QS, , GLGS100, GLM83 Body-Solid Lat & FT Attachments (Must also have Power Rack): GLA378, GLA400, GPRFT, GPRFTS Body-Solid Pro ClubLine: S2FT, SCC1200G, SPRHLA (Lat on SPR500) Powerline Gyms & Strength: BSG10X, P2X, PCCO90X, PFT100, PFT50, PHG1000X, PLM180X Powerline Lat Attachments (Must also have Power Rack): PLA1000, PLA144X, PLA200X, PLA500 Assembled Weight: 43lb / 19.50kg Assembled Dimensions: Length Width Height 66.00in / 1,676.40mm 20.00in / 508.00mm 12.00in/304.80mm Package Dimensions: Length Width Height 58.00in / 1,473.20mm 14.00in / 355.60mm 10.00in / 254.00mm Volume Gross Weight 4.70 ft3 / 0.13 m3 46.00lb / 20.87kg Application/Use: Residential Product Manual: Download Product Manual Exercise Focus: Back Exercise Focus: Cardio Type: Cardio Attachment Warranty: Product Data Sheet: Download Product Data Sheet
