Body-Solid GAB300B Semi-Recumbent Heavy-Duty Build Ab Bench Adjustable, plate-loaded core trainer with sleek black frame. The Body-Solid GAB300B is a fully adjustable ab trainer designed for efficient, biomechanically correct core work. Its semi-recumbent design supports crunches, sit-ups, and knee raises with proper form and comfort. Dial in your fit with a 5-position seat, 5-position upper-ab arms, and 4-position lower-leg support. Ergonomic handles and a self-aligning foot support guide a natural motion path, while lock-out features provide targeted upper and lower ab resistance. Built from 11-gauge, 2" × 3" steel with a durable black powder-coat, the GAB300B is ready for home gyms and light commercial spaces. Thick DuraFirm™ cushions keep you supported rep after rep. Body-Solid GAB300B Semi-Recumbent Ab Bench Overview Body-Solid GAB300B Highlights Triple Adjustability: 5-position seat, 5-position upper-ab arms, and 4-position leg support for total core customization Semi-Recumbent Ergonomics: Natural, upright posture with easy access and smooth motion path Self-Aligning Foot Support: Automatically tracks proper leg alignment and balance during movement Heavy-Duty 11-Gauge Frame: 2" × 3" steel construction with durable black powder coat finish DuraFirm™ Padding: High-density 2" cushions deliver comfort and lasting support during intense sets Compact Footprint: 69" L × 34" W × 52" H — efficient layout for home or light commercial training spaces Body-Solid GAB300B Key Features 5-Position Seat Adjusts hip angle and torso alignment for a tailored fit. 5-Position Upper-Ab Arms Fine-tunes range of motion for consistent, strict ab contractions. 4-Position Lower-Leg Support Customizes leverage and comfort to emphasize lower abs. Ergonomic Handles Provide a natural grip to encourage fluid, biomechanically correct motion. Lock-Out Features Deliver targeted resistance for both upper and lower abs. Self-Aligning Foot Support Automatically adjusts for correct leg tracking and core alignment. Steel Frame Build 11-gauge 2" × 3" steel with electrostatic black powder coat. DuraFirm™ Upholstery 2" high-density foam cushions for comfort and longevity. Olympic Plate Compatible Supports 2" Olympic plates to increase resistance as needed (optional). Compact, Upright Design Upright seating saves space and makes entry/exit simple. Body-Solid GAB300B Specifications SKU/Model GAB300B (replaces GAB300) Category Ab Crunch Bench Finish Black powder coat Resistance Plate-loaded (2" Olympic plates; plates optional) Frame 11-gauge, 2" × 3" steel Assembled Dimensions 69" L × 34" W × 52" H Assembled Weight 111 lbs Weight Capacity 200 lbs resistance load Upholstery 2" high-density foam with DuraFirm™ cover Shipping Package 43.9" L × 22.24" W × 8.66" H • 4.89 ft³
