Solid Dumbbell Handle These Solid Dumbbell Handles are drop forged from one piece of solid steel—there is nothing stronger by weight or design. Fully adjustable to accommodate any user. Solid steel. Features 14" Long 3.5 lbs. each Sold individually. Collars not included. BODY FOCUS Biceps Forearms Wrist EXERCISES Push Ups Pec Fly Bench Press Incline Press Decline Press Pull Over Upright Row Deltoid Raise Shoulder Press Standing Military Press Bent Over Row Shoulder Shrug Ab Crunch Oblique Bend Back Extension Biceps Curl (seated) Biceps Curl (standing) Tricep Extension Tricep Kickback Squat Seated Calf Raise Standing Calf Raise Calf Press Reverse Fly Specifications Assembled Weight: 3lb Assembled Dimensions: Length: 14.00in Width: 1.50in Height: 1.50in
