Body Solid Solid Dumbbell Handle - SDA14 FEATURES Body Solid Dumbbell Handle These Solid Dumbbell Handles are drop forged from one piece of solid steel—there is nothing stronger by weight or design. Fully adjustable to accommodate any user. Solid steel. 14" Long 3.5 lbs. each Sold individually. Collars not included. DIMENSIONS Assembled Weight: 3lb / 1.36kg Assembled Dimensions: Length: 14.00in / 355.60mm Width: 1.50in / 38.10mm Height: 1.50in/38.10mm OPTIONS RC0616RC0616 1 inch Spring Collar- Standard (Pair) Heavy-duty spring steel squeeze-on collar with comfortable black plastic sleeves. Perfect fit on all standard bars RPBRPB Cast Iron Standard Weight Plates Only free weights will ensure that all major muscle groups are worked fully, thus shaping the body into proper and symmetrical proportions RPBRPB Cast Iron Standard Weight Plates Only free weights will ensure that all major muscle groups are worked fully, thus shaping the body into proper and symmetrical proportions RC0616RC0616 1 inch Spring Collar- Standard (Pair) Heavy-duty spring steel squeeze-on collar with comfortable black plastic sleeves. Perfect fit on all standard bars BODY FOCUS Biceps Forearms Wrist EXERCISES Push Ups Pec Fly Bench Press Incline Press Decline Press Pull Over Upright Row Deltoid Raise Shoulder Press Standing Military Press Bent Over Row Shoulder Shrug Ab Crunch Oblique Bend Back Extension Biceps Curl (seated) Biceps Curl (standing) Tricep Extension Tricep Kickback Squat Seated Calf Raise Standing Calf Raise Calf Press Reverse Fly
