Cable Speed Rope The Body-Solid Tools Cable Speed Rope is designed with frictionless rotation for extreme cardio workouts. Speed ropes are great for cardio workouts and help increase agility and coordination. The Body-Solid Tools Cable Speed Rope is adjustable up to 9’ 6” to fit any size user. This durable rope uses sealed ball bearings for unsurpassed rotation. The comfortable handle allows you to perform double and triple-unders unlike any other jump rope on the market. Features Adjustable up to 9’ 6” Sealed bearing pivot Ergonomic handle BODY FOCUS Balance Body Weight Training Calves Cardio Conditioning Cardio Interval Training Circuit Training Cross Fit Fat Burn General Fitness Glutes Hamstrings Quads Speed & Agility Total Body EXERCISES Speed Rope Criss Cross Speed Rope Double Under Speed Rope Runi In Place Speed Rope Skier's Jump Speed Rope Interval Jump Speed Rope Split Jumps Specifications Assembled Weight: 5lb Assembled Dimensions: Length: 131.00 Width: 1.00in Height: 1.00in Package Dimensions: Length: 6.00in Width: 1.00in Height: 9.00in Volume: 0.03 ft3 Gross Weight: 0.35lb
