Body-Solid Tools Cable Speed Rope The Body-Solid Tools Cable Speed Rope is engineered for smooth, frictionless rotation, making it perfect for intense cardio workouts. Speed ropes are excellent for boosting cardiovascular endurance, agility, and coordination. Adjustable up to 9’ 6”, this versatile rope accommodates users of all sizes. Equipped with sealed ball bearings, it ensures exceptional rotation performance. The ergonomic handles are designed for comfort, allowing you to easily perform double-unders, triple-unders, and other advanced jump rope techniques. Features: Adjustable up to 9' 6" Sealed bearing pivot for smooth rotation Ergonomic handles for comfort and control Body Focus: Balance Bodyweight Training Calves Cardio Conditioning Cardio Interval Training Circuit Training CrossFit Fat Burn General Fitness Glutes Hamstrings Quads Speed & Agility Total Body Exercises: Speed Rope Criss Cross Speed Rope Double Under Speed Rope Run in Place Speed Rope Skier's Jump Speed Rope Interval Jump Speed Rope Split Jumps Specifications: Assembled Weight: 5 lbs Assembled Dimensions: Length: 131.00 in Width: 1.00 in Height: 1.00 in Package Dimensions: Length: 6.00 in Width: 1.00 in Height: 9.00 in Volume: 0.03 ft³ Gross Weight: 0.35 lbs
