Medicine Balls A textured grip surface ensures superior grip and handling even during intense workouts. Durable rubber construction means Body-Solid Tools Medicine Balls will retain their shape and integrity. Thick, reinforced rubber construction and inner windings prevent Body-Solid Tools Medicine Balls from splitting or cracking. Each Body-Solid Tools Medicine Ball features large, easy-to-identify weight identifiers while color-coding for each weight offers simple and quick recognition. Designed for exceptional comfort, Body-Solid Tools Medicine Balls feature a firm-grip design, ideal for throwing, bouncing and light rebounding. Adjustable air pressures puts users in full control of the bounce and adds variety to exercise routines. Body-Solid Tools Medicine Balls are available in eight sizes: 2 lbs, 4 lbs, 6 lbs, 8 lbs, 10 lbs, 12 lbs, 14 lbs and 16 lbs. Features Develop strength, power, stability, endurance and cardio endurance Textured grip for superior handling Durable rubber construction Large, easy-to-identify weight identifiers and color-coding Ideal for throwing, bouncing and light rebounding exercises Available in eight sizes: 2 lbs, 4 lbs, 6 lbs, 8 lbs, 10 lbs, 12 lbs, 14 lbs and 16 lbs. BODY FOCUS Abs Biceps Calves Combat Training Delts Forearms Glutes Lats Lower Back Myofascial Release Obliques Pectorals Plyometrics Quads Shoulders Speed & Agility Traps Triceps Wrist Yoga EXERCISES Sit Ups Push Ups Bench Press Incline Press Decline Press Pull Over Upright Row Deltoid Raise Shoulder Press Standing Military Press Bent Over Row Shoulder Shrug Ab Crunch Oblique Bend Back Extension Biceps Curl (seated) Biceps Curl (standing) Squat Seated Calf Raise Reverse Fly Barbell Thruster Dead Lift Burpees Reverse Lunge Medicine Ball - Balancing Bridge Medicine Ball - Biceps Curl Medicine Ball - Lunge and Press Medicine Ball - Twist and Lunge Medicine Ball - Push-Up Medicine Ball - Deadlift Medicine Ball - Rolling Push-Up Medicine Ball - Shoulder Press Medicine Ball - Side Lunge Medicine Ball - Superman Medicine Ball - Triceps Extension Medicine Ball - V-Ups High Knees Plank Jump Push-Ups Sumo Squat & Leg Lift
