Body-Solid Tools Plyo Boxes Sets Body-Solid Plyo Boxes are essential tools for explosive jump and speed training. Designed for athletes of all levels, these boxes are perfect for forward, lateral, and various plyometric jumping drills. Not only will you improve your vertical jumping ability, but you'll also significantly enhance foot speed, cardiovascular endurance, leg strength, and overall athletic explosiveness. The exercises you can perform are limitless, allowing athletes from professionals to beginners in all sports to boost their performance, agility, and fitness levels through plyometric training. These plyo boxes come in multiple heights: 6", 12”, 18", 24”, 30”, 36”, and 42”, and are designed to stack for easy storage. Featuring durable 1” square steel construction with a scratch-resistant powder-coated finish, these boxes are built to withstand years of intense use. The platforms are reinforced with 1/2" plywood and covered with a non-slip rubber surface, supporting a 300 lb weight capacity. Please note, this item ships disassembled and requires some assembly. Features: 1” square 12 gauge steel tubing 300 lb weight capacity ½” plywood platforms with non-slip rubber surface Scratch-proof powder-coat finish Available heights: 6", 12”, 18", 24”, 30”, 36”, and 42” Designed to stack for easy storage Assembled Dimensions: BSTPB42: 32.7” x 32.7” base, 23.15” x 23.15” platform BSTPB36: 29.5” x 29.5” base, 20.8” x 20.8” platform BSTPB30: 26.4” x 26.4” base, 18.4” x 18.4” platform BSTPB24: 23.2” x 23.2” base, 16.05” x 16.05” platform BSTPB18: 20.1” x 20.1” base, 13.7” x 13.7” platform BSTPB12: 16.9” x 16.9” base, 11.3” x 11.3” platform BSTPB6: 11.8” x 11.8” base, 9.85” x 9.85” platform Body Focus Areas: Balance Calves Combat Training Glutes Plyometrics Quads Speed & Agility Exercises: Burpees Plyo Box Jump Plyo Box Squat Plyo Donkey Kicks Plyo Lateral Jumps Plyo Lateral Steps Plyo Push Ups Plyo Reverse Lunge Plyo Toe Touches Plyo Triceps Dips Plyo V-Sits Plyo Mountain Climbers Plyo Burpee Box Jump Plyo Deep Squat Plyo High Knees Plyo Side-to-Side Shuffle Plyo Single Leg Push-Off
