Designed to provide an intense ab workout while eliminating strain on the lower back, the Vertical Knee Raise Machine is hard to beat for vacuuming the waistline.Key Features 10° reverse pitch increases abdominal range-of-motion and securely locks you into position Lat Pull-Up / Chin-Up Station features easy step-up entry Easy access Dip Station features oversized diameter grips for ultimate comfort Push-Up Station is cushioned and mounted a full 30.48cm off the floor for the deepest pec building push-ups possible Ultra-thick DuraFirm™ back pad features extra lumbar support Heavy-gauge 5cm x 5cm all-4-side welded high tensile strength steel mainframe construction Ideal for home and commercial use Specifications Distance between dip handles: 52.07cm Distance to top of dip handles: 137.16cm Distance between arm pads: 40.64cm Distance to top of arm pads: 149.86cm 106.68cm lat chin bar Assembled Dimensions: 147.32cm (H) x 127cm (L) x 208.28cm (W) Assembled Weight: 50.80kg