Body-Solid VKR30 Vertical Knee Raise Station VKR + dip attachment for focused core, shoulder & triceps work — ideal for HOME GYM OWNERS and LIGHT COMMERCIAL The Body-Solid VKR30 Vertical Knee Raise Station adds high-value knee raises, leg raises, and dips to your multi-stack. Oversized, contoured back/arm pads and textured handgrips boost comfort and control so you can hammer abs, obliques, shoulders, and triceps with strict form. Compatibility: For use with the Body-Solid EXM3000LPS Home Gym only. Attachment use only; cannot be used independently. Note: the VKR30 cannot be installed at the same time as the MH30 Multi-Hip Station on the EXM3000LPS (choose one). Body-Solid VKR30 Highlights Core Isolation: Vertical knee/leg raises target abs and hip flexors with strict mechanics Upper-Body Versatility: Integrated dip station builds chest, shoulders, and triceps Comfort Under Load: Oversized back & arm pads plus secure handgrips Clean Integration: Purpose-built for the EXM3000LPS multi-stack (no DIY mods) Clear Fit Guidance: Not compatible simultaneously with the MH30 Multi-Hip Station Overall Footprint: 40" L × 23" W × 77.5" H Body-Solid VKR30 Key Features VKR & Dip ComboTrain ab/oblique raise variations and strong, shoulder-friendly dips from one station. Ergonomic SupportSpecially contoured, oversized pads stabilize the torso and reduce elbow/shoulder stress. Attachment-Only DesignEngineered to mount cleanly to the EXM3000LPS for a factory-fit feel and stability. Gym-Grade HardwareBuilt for daily use in home studios and light-commercial environments. Body-Solid VKR30 Specifications Model / SKUVKR30 CategoryVKR Station — Attachment Intended UseHome Gym & Light Commercial Assembled Dimensions40" L × 23" W × 77.5" H Assembled Weight52 lb (23.59 kg) NotesFor EXM3000LPS only • Attachment cannot be used independently • Not installable with MH30 at the same time. In the BoxVKR/Dip attachment module (multi-stack sold separately) Works With These Attachments Body-Solid EXM3000LPS Multi-Stack Home Gym
