How To Reverse Bone Loss & Strengthen Brittle Bones—At Any Age The secret ingredient to strong bones is... 7 Days Of Classes 30 Minutes/Session Includes floorwork Rated: Beginner Equipment: Mat; Bands; Weights Instructor: Melanie Morrisette Join Melanie as she shows you how just a small amount of resistance in your workout can add strength to your bones, improve your balance & replace the fear of falling with moving with confidence! Weight-bearing, resistance exercises cause tension to your bones which stimulates your bones to produce more bone tissue. Essentially, your bones work just like your muscles. And the best part is you don't need to use heavy weights or lots of resistance—just a couple of pounds will do! Your bones will become stronger & more dense while lowering the risk of osteoporosis, fractures & osteopenia. You might also like the 10 minute chair version “Seated Bone Density” Sneak peek below! Check out Day 1 for free: Who is this course for? Older adults Anyone with brittle or frail bones Those worried about falling People who want to improve their balance Anyone looking to get stronger bones Everyone! All the exercises in this class are gentle What are the benefits? Helps decrease the rate of bone loss Improves bone density Develops stabilizing muscles to improve balance Reduces likelihood of falls Increases confidence and independence Develops better spine & hip support Increases musculoskeletal strength With this class, you'll get: 7 days of step-by-step classes 30 minutes per class Closed captioning Instant access Own all classes for life (NO subscription) FAQ: Do I need to get down on the floor and back up? Yes, some exercises are on the floor. What equipment is needed? All you'll need is a mat, bands & weights. How physically demanding is this class? This is a gentle class that requires you to get on the floor but won't push you too hard. Most of the exercises are simple and do not require a high level of fitness. Instant access after purchase.
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