Get Stronger Bones—In 10 Minutes A Day How these gentle exercises slow the rate of bone loss, strengthen brittle bones & even help improve your balance—all while entirely seated in a chair 7 Days Of Classes 10 Minutes/Session No floorwork Rated: Easy/Gentle Equipment: Chair & Dumbbells Instructor: Kerry James Exercise doesn’t just strengthen your muscles—it strengthens your bones too! But not just any exercise… the secret to maintaining & increasing bone density is using weights. But don’t worry about lifting heavy weights—you can improve your bone health with just a few pounds. There are even some specific strengthening exercises that can do this using only your own bodyweight. Simply follow along with Kerry in this specially designed routine. Each short, 10 minute class is made up of 3 segments: Low impact weight bearing exercises to increase bone density Muscular strength training Balance & coordination training Combined, these 3 segments will improve your bone health, decreasing the likelihood of a fracture should you fall while helping prevent falls from happening in the first place. You might also like this “Seated Myofascial Release” class to help you loosen up your myofascial tissue without any floorwork! Watch the class preview below: You might also like the longer 30 minute version (includes floorwork) “Bone Density Booster” Who is this course for? Older adults looking to preserve & maintain bone density Anyone wanting to improve muscular strength & coordination People who want to improve their balance Those looking for a safe seated program Anyone who is concerned about falls Beginners Everyone! All the exercises in this class are gentle What are the benefits? Improves bone density Decreases rate of bone loss Greater musculoskeletal strength More confidence with balance & coordination Develops stabilizing muscles Reduces the likelihood of falls Increases independence & mood With this class, you'll get: 7 days of step-by-step classes 10 minutes per class ZERO floorwork—absolutely no getting down on the ground Low-impact weight-bearing exercises proven to increase bone density Muscular strength training Segments on balance & coordination Closed captioning Instant access Own all classes for life (NO subscription) FAQ: Do I need to get down on the floor and back up? No, all movements are performed while seated. What equipment is needed? All you'll need is a chair, a pair of dumbbells or soup cans & 3-5 feet of space around you. How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance. Instant access after purchase.
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