Tuesdays, September 8th and 15th | 6:00PM-7:15PM | Breath & Bones Yoga

Rochester Brainery Verified independent store

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Join a journey exploring the connection between breath and bone health. Each class highlights a specific area of focus while contributing to a cohesive series that honors the relat ionship between internal space and physical foundation. Designed to follow a clear arc of discovery, each session can also stand alone. Whether you’re a beginner or a seasoned mover, you’ll leave with practical tools to inhabit your body more intentionally and navigate daily life with greater resilience. Please note: This is a two-session class. Students must be available Tuesday, 9/8 and 9/15 from 6:00PM-7:15PM. Show more