Buckwheat Kernels

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BUCKWHEAT KERNELS – Buckwheat kernels are nutrient-dense seeds with a distinctive nutty and earthy flavour. They are packed with protein, fibre, and essential minerals like magnesi um and manganese. Ingredients: Whole buckwheat kernels. GENERAL BAKING GUIDELINE buckwheat Kernels:Buckwheat Kernels Buckwheat kernels can be cooked like porridge or added to muesli.They can be used in soups and casseroles. Buckwheat kernels can be cooked like rice and eaten with meat and vegetables or added to salads and stir fries. Buckwheat is a very nutritious gluten free grain.The protein content of buckwheat is around 13%, similar to good hard wheat. However the quality of protein is far superior to that of wheat, other grains or many protein sources. Proteins are classified by the NPU – the Net Protein Utilisation.(1) Eggs94% Brown Rice70%Fish 80%Wheat Flour 47% BUCKWHEAT 74% Lentils 30% Buckwheat has an excellent Glycemic Index (GI) for a gluten free grain. The lower the GI the better for blood sugar, diabeties, and general health. Packed in a facility that also handles wheat(gluten), soy, seeds and nuts. Show more