C2 High School Lacrosse Summer Performance Program — Free Sample

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A free preview of the C2 High School Lacrosse Summer Performance Program. Seven pages. See exactly how the program is built before you commit. What is inside the preview The full P hase 1 Session A written out with sets, reps, RPE, rest periods, and complete coaching notes. The tournament week framework and Express Session C. The injury prevention architecture. The Evolt 360 body composition assessment overview. Nutrition and recovery basics. The three ways to get started. The full program covers all 12 weeks, three phases, and every session including the introduction of the Nordic hamstring curl, loaded trap bar jumps, and Bulgarian split squats in Phase 2 and Phase 3. Instant download. No commitment. When you are ready, the full program is $97 at c2trainingplans.com. Show more