Peppermint, Spearmint and Chamomile Flowers (All organic) CAFFEINE FREE Profile: A comforting and fresh herbal blend that calms, relaxes and nourishes. Purpose: Perfect for everyday ailments in both adults and children; insomnia, restlessness, tummy aches, nausea, colds, flues, fevers and morning sickness. May be helpful for: Insomnia Restlessness and anxiousness Tummy Aches Bloating after a meal Constipation Fevers Colds/flues Nausea and morning sickness of pregnancy Tip: Serve warm with a bit of honey to children >1 year of age Steeping Instructions: 1 tsp per cup of water at 212F Steep for 3 minutes Medical Disclaimer: Safe when pregnant or breastfeeding. Consult a Naturopathic Doctor or Herbalist prior to use if you have a chronic medical condition. Consumption of this product does not replace medications prescribed by your healthcare provider. Drink cautiously if you are allergic to plants of the Asteracea/Daisy family. (These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please see your trusted healthcare provider)