Find steady calm when energy wanes and senses feel crowded. Simple prompts, fast relief. Support for fatigue, sensory overload, and focus. Visual prompts for grounding, breathing, and movement breaks Supports sensory regulation and self-soothing for neurodivergent learners Reduces frustration during transitions and tasks requiring sustained attention Easy-to-use tool that complements executive-function supports at home and school This card set translates calm-down strategies into quick, accessible choices. Use during busy lessons, quiet work, or home tasks to ease transitions. It honors different energy levels, helping students pace activities and advocate for their needs. WHY THIS SUPPORTS A CALM HOME: Reduces micro-frustrations Lowers cognitive overload Encourages self-regulation Designed for general wellness and regulation support. Not intended to diagnose or treat medical conditions.
