Caruso's Mega Magnesium Complex is a superior absorption* formula combining 7 active forms of Magnesium, including Magnesium Glycinate and Magnesium Bisglycinate^ for optimal bioavailability. Each tablet of Caruso's Mega Magnesium Complex delivers 200mg of elemental Magnesium from a 1,094mg blend of 7 Magnesium forms. Specially formulated with 7 different forms of Magnesium, Caruso's Mega Magnesium Complex optimises the use of Magnesium in the body to relieve muscle cramps, mild muscle spasms and twitches when dietary intake is inadequate, maintain muscle relaxation, support a healthy stress response in the body, along with maintaining muscle and nervous system health and healthy neuromuscular function. *When Compared to Magnesium Oxide^Magnesium Glycinate Dihydrate Caruso's Mega Magnesium Complex contains 7 different forms of Magnesium, including Magnesium Glycinate and Magnesium Bisglycinate^. Each tablet of Caruso's Mega Magnesium Complex delivers 200mg of elemental Magnesium from a 1,094mg blend of 7 Magnesium forms. The active ingredients in this complex have been carefully selected to offer superior absorption* and high bioavailability, featuring multiple health benefits. Caruso's Mega Magnesium Complex is an innovative formula that combines multiple forms of Magnesium at various doses to provide superior absorption* and enhanced bioavailability, allowing utilisation of this essential mineral for a variety of health benefits, such as support for muscle relaxation, nervous system function, healthy neuromuscular system function, cardiovascular system health, body electrolyte balance and bone health. *When Compared to Magnesium Oxide ^Magnesium Glycinate DihydrateHelping Australians live healthier lives Size: 60 Film Coated Tablets KEY FEATURES• Relieves and reduces muscle cramps when dietary intake is inadequate• Supports muscle relaxation and muscle health• Supports a healthy stress response in the body• Maintains nervous system health and function• Supports cardiovascular system health• Maintains bone health and supports healthy teeth Active Ingredients: Each Film Coated Tablet Contains:Magnesium Glycinate 10mgEquiv. to Magnesium 1.41mgMagnesium Phosphate Pentahydrate 422.75mgEquiv. to Magnesium 87.34mgMagnesium Glycinate Dihydrate 175.13mgEquiv. to Magnesium 20.49mgMagnesium Orotate Dihydrate 10mgEquiv. to Magnesium 640 microgramsMagnesium Citrate 85.11mgEquiv. to Magnesium 13.15mgMagnesium Aspartate Dihydrate 10mgEquiv. to Magnesium 748 microgramsMagnesium Amino Acid Chelate 381.1mgEquiv. to Magnesium 76.22mgTotal Magnesium 200mg; from a 1,094mg blend of 7 Magnesium formsFor Muscle & Nervous System Health:Adults take 1 tablet daily with food, or as advised by your health professional. To Relieve Muscle Cramps & Mild Muscle Spasms:Adults take 2 tablets daily with food, or advised by your health professional.• Always read the label and follow the directions for use.• If symptoms persist, talk to your health professional.• Mineral supplements should not replace a balanced diet.• Adults only.• If you are pregnant or breastfeeding, seek the advice of a healthcare professional before taking this product.