Caruso's Mega Magnesium Complex is a superior absorption* formula combining 7 active forms of Magnesium, including Magnesium Glycinate and Magnesium Bisglycinate^ for optimal bioavailability. Each tablet of Caruso's Mega Magnesium Complex delivers 200mg of elemental Magnesium from a 1,094mg blend of 7 Magnesium forms. Specially formulated with 7 different forms of Magnesium, Caruso's Mega Magnesium Complex optimises the use of Magnesium in the body to relieve muscle cramps, mild muscle spasms and twitches when dietary intake is inadequate, maintain muscle relaxation, support a healthy stress response in the body, along with maintaining muscle and nervous system health and healthy neuromuscular function. *When Compared to Magnesium Oxide ^Magnesium Glycinate Dihydrate [FORMULATION] Each film coated tablet contains: Magnesium Glycinate 10mg Equiv. to Magnesium 1.41mg Magnesium Phosphate Pentahydrate 422.75mg Equiv. to Magnesium 87.34mg Magnesium Glycinate Dihydrate 175.13mg Equiv. to Magnesium 20.49mg Magnesium Orotate Dihydrate 10mg Equiv. to Magnesium 640micrograms Magnesium Citrate 85.11mg Equiv. to Magnesium 13.15mg Magnesium Aspartate Dihydrate 10mg Equiv. to Magnesium 748micrograms Magnesium Amino Acid Chelate 381.1mg Equiv. to Magnesium 76.22mg Total Magnesium 200mg from a 1,094mg blend of 7 Magnesium forms Appearance: Oval shaped, white coloured film coated tablet, with a break-bar on one side. Length: 22.5mm Width: 10.0mm Thickness: 7.0mm