Description 16 levels of smooth and quiet magnetic resistance The Cascade Climber Cross Crawl offers an exceptional time efficient, low impact workout but with a cross crawl step pattern. Great for high intensity cardio training, the Cascade Climber is also effective for injury rehabilitation – as there is no stress or pounding on the joints. Climbing against gravity also burns more calories than any other exercise. Smooth and easy to use, users climb at their own pace with an upper body movement that creates total body exercise. The Climber Cross Crawl movement is when the right handle goes up the right foot plate goes down while the left handle goes down the left foot plate goes up. Additional Information Comfortable Handles Quick release handles with 3 hand positions to choose from. Easy to Read Console Easy to read console with 6 program options displays time, steps, step height, cadence, calories, heart rate, steps/min, level, and distance. Bluetooth built-in. Transport Wheels Quickly and easily move the Cascade Climber. 16 Levels of ResistanceResistance has 16 levels to accommodate high and low intensity workouts. Optional Wall Mount Attach your Climber to a wall and floor. This wall mount bracket comes with the instructions and bolts. *Sold Separately Optional Extended Handle Posts Adds additional options to insert the handles for taller people. Top position allows reach to go near top of cover. Easy to install, works with current handles. *Sold Separately Specifications THE CASCADE CLIMBER INCLUDES: 16 Levels Of Smooth And Quiet Magnetic Resistance Adjustable Height Hand Grips – can be placed in 1 of 3 positions depending upon the height of the user Large Foot Plates With Velcro Straps Great Range Of Motion – step and hand ranges 1”-19″ Easy To Use And Read Console – with 6 programs and bluetooth Commercial Quality Construction – solid and durable with great warranty Transport Wheels – to easily move Adjustable Levelers – to make stable on a variety of surfaces Hand rails provided for users who want to focus on lower body only Phone/Tablet Holder Water Bottle Holder A 5 kHZ heart rate strap is provided Fits under an 8 foot ceiling Power: 9V battery or 100-240 VAC, both included Specifications Depth 41" (104 cm) Height 92.5" (235 cm) Width 46" (117 cm) Weight 144 lbs (65 kg) Max User Weight 350 lbs (159 kg) Shipping Weight 154 lbs (70 kg)