Organic chopped dates are a naturally sweet whole food that provide quick yet balanced energy, digestive support, and essential minerals. Made from organically grown dates and finely chopped for convenience, they offer a food-first alternative to refined sugar in everyday meals and snacks. Dates are naturally rich in fibre, potassium, magnesium, iron, and antioxidants, helping support digestion, energy levels, and overall vitality. Key Benefits Provides natural energy without refined sugar High in fibre to support digestion and bowel health Naturally rich in potassium and magnesium Supports steady blood sugar response when paired with protein or fats Contains protective antioxidants Ideal for baking, snacks, and everyday use Chopped dates offer gentle sweetness while still supporting the body with minerals and fibre. Why Organic Chopped Dates? Modern diets often rely heavily on refined sugars that offer energy without nourishment. Organic chopped dates provide natural sweetness with nutritional value, making them a better everyday choice for energy, baking, and balanced snacks. They pair well with oats, nuts, seeds, yoghurt, and smoothies, supporting flavour and nourishment together. How to Use Organic Chopped Dates Add to porridge, overnight oats, smoothies, or yoghurt Use in baking, energy balls, and snack bars Sprinkle into salads or grain bowls for natural sweetness Suitable for daily use as part of a balanced diet For best blood sugar balance, enjoy dates alongside protein, fats, or fibre-rich foods. Naturally high in sugars. Consume in moderation as part of a varied diet. Nutrition per 100g Typical EnergyFatOf Which SaturatesCarbohydrateOf Which SugarsFibreProteinSalt 1,243kJ (294 kcal)0.5g0.1g65.0g63.7g8.7g1.9g0.0g
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