UPDATED & EXPANDED! re:vitalize's Weight Loss & Metabolic Reset Program Journal is your step-by-step roadmap for effective and sustainable weight loss and long-term empowerment. With journal pages for every day of every one of our proven 3-Stage Weight Loss & Metabolic Reset system, staying on tack and staying motivated is simple and easy. Our updated program journal also includes: Video Testimonials to keep you motivated and inspired Research-backed excerpts on topics like: Stress, Hormone Health, Emotional & Mindset Tips Sleep, and other wellness topics Appendices include: How to Kill Your Food Cravings Navigating Social Events, Travel, & Dining Out Hidden Sugar Cheat Sheet Guide to Healthy Personal Care Products How To (and science behind) Getting Unstuck from Plateaus Macronutrients & How To Track Them Understanding Your Body Composition And more!
