In today’s society, many people experience multiple, extensive, often debilitating changes in their lives. Change manifests itself in many facets of a person’s life, including workplace, health, home and family, and social network. Although change has always been a part of the lives of human beings, the rate of this change is increasing exponentially, increasing the stress in people’s lives. Change does not stop and must be managed carefully to avoid elevated stress levels continuing over extended periods. The ability to cope with change is rapidly becoming a critical life skill that can be the difference between living a life of success or one of disappointment. The Coping with Change Workbook contains assessments and guided self-exploration activities that can be used with various populations to help participants cope more effectively with the various forms of change
