CREATINE 100% MICRONIZED If you want to start with something basic, but proven and safe to work with, then creatine monohydrate is the right thing for you . Pay attention only to quality creatine (maximum purity and potency). This is general advice we give our gym rats from the very beginning. It is imperative for guys who have sensitive stomachs to approach bodybuilding with the purest creatine there is - micronized. GREAT JUST GOT EVEN BETTER Numerous studies have proven that creatine monohydrate successfully increases strength and helps increase muscle mass. It can be said that creatine monohydrate is one of the most popular and most effective supplements among athletes. Since monohydrate is so good, then the logical question is: why do we need new forms...? The answer lies in human nature itself: we are never satisfied with what we have achieved and are constantly looking for something new - a similar motto of your Genius Nutrition®. Both good old creatine monohydrate and the new forms of creatine developed in recent years build muscle mass and strength. In some cases, the new forms may provide you with better comfort of use and perhaps a slightly better effect. Elite Series from Genius Nutrition® belongs to the purest and highest quality micronized creatine monohydrates in the world. The latest technology was used for its production, which gave us the most refined substance, free from all toxins created during production. And this, my dear friend, is the highest quality creatine monohydrate available on the world market today. This technology exceeds all existing standards regarding the purity and quality of substances. One potential problem with old-school creatine monohydrate is its absorption in the gut. Most people absorb it well, but in some people it stays in the gut and is not fully and adequately absorbed. If creatine sits in the intestines, it attracts water, leading to diarrhea. Micronized creatine is a form of creatine monohydrate with microparticle sizes. They are approximately 20 times smaller than regular creatine powder particles. Micronized creatine is also more soluble in water and milk and retains all the benefits of creatine monohydrate. You can add about 4 ounces of hot water to the blender cup or bottle and then add the creatine. Stir for a few minutes and it should be completely or at least sufficiently dissolved. Micronized creatine is also easily absorbed by the body due to its smaller particle size; hence there is almost no chance of upset stomach with this. Combined with a good diet and fitness routine, you will see gains within a month. Another problem with old-school creatine is its delivery to muscle cells. The transport of creatine from the bloodstream to muscle cells is mediated by insulin. This is why it is recommended to take creatine with simple carbohydrates (sugars), which cause a rapid release of insulin. It takes a lot of insulin to transport 3-5 grams of creatine into muscle cells, which again means a lot of sugars. And that's fine when you're training, but days off can be a problem. So, for athletes whose stomachs are sensitive to regular creatine or who simply don't want to take in simple carbohydrates, a great alternative can be micronized creatine, which improves absorption and transport into muscle cells. This means that with less creatine and sugar you can achieve the same or perhaps better results. As is well known, creatine monohydrate is an excellent pre- or post-workout supplement, whether you're trying to pump yourself up for the gym or allow your muscles to recover. Be the best on game day and every day! → Increased ability of the body to metabolize energy → Easier on the stomach than regular SM → Micronized for improved solubility and rapid absorption → Includes all the benefits of creatine monohydrate → Value and reliability → Faster recovery time What does it contain? Micronized Creatine Monohydrate (1gr per capsule) is the group of the purest and highest quality micronized creatine monohydrates in the world. ULTRA CONCENTRATED FORMULA does not contain colorants, fillers, additives, excipients, preservatives, colorants, flavors and sweeteners. Recommended daily dose: 2 capsules with a large glass of water
