The Cycle Syncing Magnet is here! Add simplicity to your routine and support the phase you are in. 🌸 With our four different phases of our menstrual cycle it can feel like you need to be a data scientist just to feel in sync with each phase. This magnet was created to help women feel supported in each phase with just a quick glance. In each phase you will see: 🌟What your hormones are doing: Our Estrogen and Progesterone are the main heavy hitters when it comes to changing in our period cycles and affecting our mood, energy, libido and sleep. A brief outline of rising and falling and help you feel aware, validated and empowered for your day. 🌟Where your energy levels might be: Depending on where you are in your cycle, each phase has a little more or less energy. Energy stays high in the middle of the cycle with Follicular and Ovulation, where it starts to dip around Luteal and Menstruation. Planning your week with the insight of how much energy you can predict to have is powerful and allows you to rest as needed. Think of it as permission to rest, or time to kick it into gear. We are not meant to go at 100% all of the time. 🌟What foods support your phase: Science has shown that specific foods are helpful for our energy, mood but also supporting your hormone balance at certain times. For example, eating cruciferous foods during ovulations can help move estrogen out of the body which is helpful to stay in balance vs move into estrogen dominance. And P.S chocolate is helpful during luteal when its high in magnesium! 🌟How to sync your exercise with each phase: There is some mixed science around this one specifically but its a great tool to know what phase you are in and how your energy might change your workout, duration or intensity! If you are in your menstrual phase and need a slow day, think of this as your permission slip to relax on the couch or just go for a walk guilt free. With so many apps and new articles online sharing how we should sync up our food, workouts, relationships and trackers. I wanted to create something that helps add simplicity to feeling nourished in each cycle of a period. Place on your fridge and have this daily reminder for yourself and partner as well! 🛒Available to PRE-ORDER today! Will arrive by end of July! 📬
