Premium Pitted Dates — Naturally Sweet, Endlessly Versatile Soft, sticky and richly sweet, our freeflow pitted dates are a wholesome everyday treat for the whole family. With a smoother, less fibrous texture than figs or prunes and a deeper, more complex flavour, they're as satisfying straight from the bag as they are in the kitchen. Naturally Nutritious Dates are one of nature's most nutrient-dense fruits — rich in calcium, iron, potassium, magnesium, copper, manganese, phosphorous and sulphur, alongside a broad spectrum of vitamins. High in dietary fibre, they support healthy digestion and provide sustained natural energy, making them an ideal alternative to refined sugar snacks. How to Enjoy Snack on them straight from the bag · Stir into porridge, yoghurt or cereal · Blend into smoothies or energy balls · Use as a natural sweetener in baking and raw desserts · Process into a smooth date paste as a refined sugar substitute Storage Store in a cool, dry place away from direct sunlight and heat. Reseal after opening or transfer to an airtight container. Packaging Supplied in eco-friendly, 100% recyclable re-sealable pouches for lasting freshness. Please note: some larger sizes may be supplied in non-resealable packaging. Ingredients & Allergens Ingredients: Pitted Dates. Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens, see ingredients in bold. ✓ Suitable for Vegan & Vegetarian diets | Country of Origin: Iran / Pakistan Nutritional Information Typical Values Per 100g Energy 1002kJ / 235kcal Protein 2.4g Fat 0.6g — of which Saturates 0.3g Carbohydrates 58.7g — of which Sugars 58g Fibre 7.5g Salt 0.02g
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