Personalised Meal Plan by an HCPC-Registered Clinical Dietitian The meal plan is available after an initial consultation. This allows me to build your plan around your health history, blood results and goals, not just a questionnaire. What's inside A complete 7-day menu with up to 4 meals per day, tailored to your health conditions, preferences, allergies and budget A 7-day rotation means 7 recipe options for every meal of the day, you decide which one you eat on any given day Recipes with portion sizes and a full nutritional breakdown An interactive shopping list and simple swaps, so one plan gives you weeks of variety Delivered in the mobile app (1 month of access included) – plus a PDF copy to your inbox that stays with you forever Prefer a fresh menu every month? Choose the 3-month option. A new diet each month, and you save £45 How it works Book your initial consultation (if we haven't met yet) After the consultation, I prepare your plan within 7 working days You receive it as a PDF straight to your inbox and an access to app with your plan A plan that fits your local shop and your tastes Polish and living in the UK? Your menu will be built from products you'll easily find in Ocado, M&S, Tesco, Lidl or more other shops with the Polish flavours you grew up with still on your plate. An expat living in Poland? I'll build your plan in English, from products available in Polish shops. Moving back to Poland after years abroad? I'll help you settle back into Polish food culture without losing the habits that already work for you. I live in the UK and shop in the same supermarkets you do. I know what's actually on the shelves. Good to know There is no dietitian contact while following the plan, it's a one-off service. Need to discuss something? Book a follow-up appointment. Want ongoing care, monitoring and direct contact with me? Choose Ongoing Support. Looking for educational materials and a supplement plan with your menu? See Diet Plan Plus. And when your app access ends, you can extend it in Add-ons.
