The five-piece dilator set plus two reusable menstrual discs — one small, one large, in orange and red. what's in itFive silicone dilators running Ø 1.5 cm to Ø 3.5 cm across five steps, with printed instructions. Two reusable menstrual discs, one size S and one size L. One drawstring pouch for the lot. A digital how-to guide arrives by email. why both disc sizesDisc fit is difficult to guess and expensive to get wrong one at a time. Having both means you can find which one seals for you without ordering again — and plenty of people end up using the smaller one on lighter days and the larger one on heavier ones rather than settling on a single size. using the dilatorsStart with the smallest, and move up only when the size you are on goes in and stays comfortable without effort. Five to ten minutes a session, three to five times a week. Use a water-based lubricant, and more of it than you think you need. If it hurts, stop. Full detail on the dilator set page. using the discsStep by step: how to insert a menstrual disc, and how to sterilise one. careWash everything with warm water and a mild soap before and after use. Boil the dilators for five minutes to sterilise them; sterilise the discs between cycles using the guide above. Dry fully before storing. Note: For personal wellness use. This is not a treatment for any condition. If you have specific concerns, speak to a qualified healthcare provider or a pelvic health physiotherapist.
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