The five-piece dilator set with a full-size bottle of water-based lubricant. what's in itFive silicone dilators running Ø 1.5 cm to Ø 3.5 cm across five steps, a drawstring pouch and printed instructions, plus a 4 oz bottle of our water-based lubricant. A digital how-to guide arrives by email. why the lubricant is in this bundleLess of an add-on than the thing most first sessions go badly without. Too little lubricant is the most common reason a session is uncomfortable, and almost everyone uses less than they need. Water-based is the right kind to pair with silicone: it will not degrade it, and it rinses off with water. the lubricant itselfNo parabens, no glycerin, no added fragrance. Light rather than sticky, and it washes out of fabric. using the setStart with the smallest, whatever you expect to manage, and move up only when the size you are on goes in and stays comfortable without effort. Five to ten minutes a session, three to five times a week, with rest days whenever you want them. If it hurts, stop — pushing through sets you back a step. The dilator set page has the full detail on where to start and when to move up. careWash with warm water and a mild soap before and after each use. To sterilise the dilators, boil for five minutes. Dry fully and store in the pouch. Note: For personal wellness use. This is not a treatment for any condition. If you have specific concerns, speak to a qualified healthcare provider or a pelvic health physiotherapist.
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