Replace lost electrolytes to support normal muscle function and contribute to a reduction in tiredness & fatigue, when taken as part of a varied & healthy diet. Recommended for endurance athletes or those requiring additional electrolytes during hot conditions. PURE Electrolyte Capsules contain the electrolytes sodium, magnesium, potassium and calcium with added Vitamin D and Vitamin B6 for electrolyte absorption. Easy to consume - just swallow with water or sports drink while exercising. No need to dissolve. Tasteless vegetable (vegan) gel capsules - no nasty aftertaste. Suggested Use Take one (1) capsule with water or PURE Electrolyte Hydration drink every 30 - 60 minutes during hard physical activity. Take up to 10 capsules daily. For endurance sports it is recommend to take 2 capsules per hour of exercise, taken with 500ml - 750ml of PURE Electrolyte hydration drink. CAUTION: PURE Electrolyte Capsules will not prevent hyponatremia, heat stroke and other dangerous conditions resulting from over exertion in extreme heat. Vegan friendly and gluten free.