Embody: Nervous System Reset App

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Relaxed. Regulated. Restored. In less than 10 minutes a day. Join the Embody app to get the 7-day Lymphatic Detox Series! Starts October 1st. .series-image-wrapper { text-align: le ft; margin: 20px 0 30px; } .series-image-desktop { display: block; width: 100%; max-width: 700px; height: auto; margin: 0; border: none; outline: none; border-radius: 0; box-shadow: none; } .series-image-mobile { display: none; width: 100%; height: auto; margin: 0 auto; border: none; outline: none; border-radius: 0; box-shadow: none; } .series-picture-image { display: block; width: 100%; max-width: 700px; height: auto; margin: 0; border: none; outline: none; border-radius: 0; box-shadow: none; } @media screen and (max-width: 749px) { .series-image-desktop { display: none; } .series-image-mobile { display: block; } .series-picture-image { margin: 0 auto; } } NEW NEURODIVERGENT LIBRARY: Built for neurodivergent nervous systems with quick resets for overstimulation, shutdown, anxiety spikes, post-social recovery, overwhelm, and more. Plus adjustable video speed, closed captions, and built-in accountability so you always know what to do next. Welcome to the Embody App, your expert-led guide to daily nervous system resets. The Embody app includes: All The Workout Witch's courses + bundles Daily nervous system reset 750+ somatic exercise library for stress, tension, sleep & more Built-in accountability to stay consistent In-app experience so you can reset anytime, anywhere Feel results after just 3 days. all levels no equipment needed easy to fit into real life I Want This! Cancel anytime, right from the app, no questions asked. Visible results, month after month Every month unlocks a new 7-day series, designed to create visible results through tiny, somatic movements. .all-series-desktop { display: block; width: 100%; max-width: 700px; height: auto; border-radius: 0; } .all-series-mobile { display: none; } .all-series-scroll { display: flex; overflow-x: scroll; scroll-snap-type: x mandatory; -webkit-overflow-scrolling: touch; gap: 12px; padding: 0 0 12px; scrollbar-width: none; } .all-series-scroll::-webkit-scrollbar { display: none; } .all-series-slide { flex: 0 0 96%; scroll-snap-align: start; } .all-series-slide img { display: block; width: 100%; border-radius: 8px; } @media screen and (max-width: 749px) { .all-series-desktop { display: none; } .all-series-mobile { display: block; } } Real results, in less than 10 minutes a day Less Stress: Feel lighter and more at ease Better Sleep: Improve your sleep and restore your energy Less Tension: Release tension and feel lighter More Vitality: Enhance natural beauty and radiance Real Relief: Let go of emotional weight in minutes This isn’t another course. It’s daily nervous system support you can rely on. You’re ready to upgrade to the app if… you want nervous system care that meets you where you are each day you notice yourself falling back into exhaustion or survival mode you want somatic resets in your pocket for quick relief anytime, anywhere you’re ready to build a habit you can keep up with, without guilt or pressure you want to be guided, not left guessing what to do next you’re looking for care that evolves with you, not static material that stays the same you want effective exercises that don’t require perfection or long blocks of time you’re ready for more than a course that ends, and want daily support that creates a lighter way of living It’s time to feel more relaxed, regulated, and grounded, no matter what comes your way. ADD TO CART Cancel anytime, right from the app, no questions asked. Daily nervous system support in your pocket. Taught by somatic expert, Liz Tenuto, who’s guided over 250,000 women into healing from stress, trauma, and dysregulation. The app is valued at $1200 but you can get support starting today for only $199/year or $97 every 3 months USD. Join now and get instant access to the exclusive content including daily nervous system resets, 8 courses (with 99% success rate), 3 bundles and over 750 somatic exercises. ADD TO CART Cancel anytime, right from the app, no questions asked. This app includes: A daily nervous system reset 8 Somatic Courses & All 3 Best-Selling Bundles including: Release Stress & Stored Trauma Free Your Shoulders & Neck Release Your Jaw Heal Your Lower Back Abs, Waist & Glutes Advanced Release in 31 Days (not available anywhere else!) Get Better Sleep From Stuck to Expansion In 30 Days (not available anywhere else!) Heal Your Nervous System 3 Course Bundle From Pain To Power 5 Course Bundle Lower Your Cortisol 4 Course Bundle Get instant access to an extensive library of 750+ Somatic Exercises: Built-in accountability to stay consistent Daily reminders so you can stay on track Streaks that celebrate your commitment and progress Search tools to find the exact reset your body needs Step-by-step guidance for building healthy habits for physical + mental health No pressure to perform or be perfect, just real support Easy access to an app to reset anytime, anywhere ADD TO CART Cancel anytime, right from the app, no questions asked. In just a few days, this could be you: Trustpilot Trustpilot Real healing starts with your nervous system A note from Liz Tenuto (The Workout Witch) and somatic expert behind Embody For years, I struggled with insomnia, chronic pain, dissociation, chronic anxiety, and symptoms no one could explain. I tried everything — yoga, acupuncture, massage, meditation, doctors, supplements… Nothing worked in a lasting way. Some things helped briefly, but I kept ending up exhausted and disconnected. Then I found somatic exercise. Within four sessions, the insomnia and chronic pain I’d lived with for years began to soften. For the first time in a long time, I felt real power. As a survivor of childhood SA, I carried stress and dissociation in my body without realizing it. Somatic exercises gave me a pathway back to myself. Stress and trauma don’t just live in the mind — they live in the body. That’s why I created the Embody App. Because every woman deserves access to ease, relief, and daily guidance. ADD TO CART Cancel anytime, right from the app, no questions asked. As we add new series, exercises, and bonuses to the Embody app, the price may rise for new students. Join today and your rate stays the same for as long as you stay on the app. ADD TO CART Cancel anytime, right from the app, no questions asked. FAQ ▸ I already have your courses or bundle, is Embody right for me? Yes. Embody is designed to be the next step after any course or bundle. The Embody app is a separate purchase from any other course or bundle. It includes all 8 courses, the 3, 4 & 5-course bundles, plus a new daily reset and 750+ exercises. You can continue your current course inside the app and benefit from built-in accountability and daily support. Unlike a course that ends, the app offers daily support to build healthy habits, rewire your nervous system and create a lifestyle that feels lighter. ▸ Are the classes live or pre-recorded? All exercises and courses are recorded in HD video and HD audio with closed captioning. ▸ Are there closed captions for those with hearing difficulties Yes, there are closed captions for people with hearing difficulties. ▸ How do I access Embody? All content is accessed through the Embody app. After purchasing on the website, you’ll receive instructions to create an account and download the app. Access is active as long as your subscription is active. ▸ Can I do this if I have a hard time staying consistent? Yes! You’ll get daily accountability messages to help you stay consistent and on track with your progress. It only takes 10 minutes a day to rewire your system and reclaim your power. ▸ Do I need equipment? No equipment needed. You can reset anytime, anywhere, including the comfort of your bed. ▸ Do I need to be flexible or fit? Not at all. Somatic exercises are gentle and accessible for all bodies. If you can lay down, you can do this! ▸ How long are the sessions? Most resets are 5–10 minutes. ▸ Is this good for neurodivergent people? Yes, it’s great for neurodivergent people. You can adjust the speed of the videos directly on the app, add closed captions anytime, and accountability is built into the program to keep you on track. ▸ Is this app safe for prenatal and postpartum? Yes, prenatal modifications and pelvic floor exercises are included. ▸ How long does it take to see results? Initial results and benefits are often felt after just 3 days. ▸ How do I know if the app is working? You'll start to feel relief in just 3 days of consistent exercises. After 30 days, you'll feel much lighter and more relaxed. After 60 days, you'll feel healthy, vibrant and strong. ▸ Can this help with stress and sleep? Yes! You'll feel more relaxed and will sleep better after just a few days of daily exercises. ▸ How do I know when I release my stress & trauma? You'll really feel it when the big release moment happens. You'll feel a deep, warm, gushing feeling throughout your entire body. You'll have a huge emotional release as well. After the big release, you'll feel light with significantly less pain in your body. You'll feel much more ease and relaxation throughout your body as well. ▸ Is Embody meditation? Embody uses gentle somatic movement, not meditation or breathwork. ▸ Is this therapy? Embody is somatic exercises and daily nervous system resets. Somatic exercises are gentle, intentional movements to release stress and tension, and improve the mind-body connection. These movements shift the body out of “fight or flight” mode and rewire the nervous system to relax. ADD TO CART Cancel anytime, right from the app, no questions asked. As we add new series, exercises, and bonuses to the Embody app, the price may rise for new students. Join today and your rate stays the same for as long as you stay on the app. ADD TO CART Cancel anytime, right from the app, no questions asked. Show more