Ethical Nutrients Super Multi Plus is a comprehensive 33-ingredient multivitamin and mineral formulation designed to support daily nutritional needs across vitamin and mineral groups.Product Strengths Comprehensive formula with vitamins A, B-complex (B1, B2, B3, B5, B6, B12), C, D, E Full mineral complex including calcium, magnesium, zinc, iron, and selenium Plant-based extracts for additional nutritional support Free from gluten, dairy, nuts, eggs, yeast, and added salt IngredientsEach 2-capsule dose provides 33 active ingredients including vitamins A, D3, E, K, thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), cyanocobalamin (B12), biotin, folate, minerals: calcium, magnesium, zinc, iron, selenium, iodine, manganese, chromium, molybdenum, plus plant extracts.AllergensAlways review label for full list of ingredients.Suggested UseTake 2 capsules daily with food.StorageConfirm from product labelAlways read the label and follow the directions for use. Vitamin and mineral supplements should not replace a balanced diet.