Ethical Nutrients Super Multi Plus is a high strength, daily multivitamin designed to support general wellbeing. Super Multi Plus is a scientifically formulated complex of nutrients and herbs and works to: Support mental and physical performance and reduce fatigue symptoms with Siberian ginseng. Assist energy production with vitamin B5. Relieve symptoms of stress with vitamin B6. Provide liver protection with milk thistle. Directions (ADULTS):Take 1 tablet daily with food.Or as directed by a healthcare professional. Free From Gluten, Wheat, Dairy, Lactose, Eggs, Nuts, Yeast, Salt Warnings Vitamin and mineral supplements should not replace a balanced diet. This medicine contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Do not use if cap and/ or bottle seals are missing or broken. Contains fish. Nutritional Information Each tablet contains: Eleutherococcus senticosus dry root extract 133 mg from dry root (Siberian ginseng) 2 g Silybum marianum dry fruit extract 29 mg from min. dry fruit (Milk Thistle) 2 g Stand. to flavonolignans calc. as silybin 24 mg Calcium hydrogen phosphate dihydrate 429 mg Equiv. calcium 100 mg Ascorbic acid (vit C) 200 mg Magnesium oxide 124 mg Equiv. magnesium 75 mg Calcium pantothenate (vit B5) 75 mg Citrus bioflavonoids extract 50 mg Thiamine hydrochloride (vit B1) 50 mg Riboflavin (vit B2) 50 mg Nicotinamide (vit B3) 50 mg Pyridoxine hydrochloride (vit B6) 50 mg d-alpha-Tocopheryl acid succinate 41 mg Equiv. d-alpha-Tocopherol 34 mg Choline bitartrate 25 mg Inositol 25 mg Manganese amino acid chelate 16 mg Equiv. manganese 1.6 mg Zinc citrate dihydrate 16 mg Equiv. zinc 5.0 mg Ferrous fumarate 15 mg Equiv. iron 5.0 mg Potassium gluconate 12 mg Equiv. potassium 2.0 mg Borax 8.8 mg Equiv. boron 1.0 mg Betacarotene 5.0 mg Cupric sulfate pentahydrate 668 micrograms Equiv. copper 170 micrograms Cyanocobalamin (vit B12) 500 micrograms Folic acid 500 micrograms Chromium nicotinate 500 micrograms Equiv. chromium 50 micrograms Potassium iodide 65 micrograms Equiv. iodine 50 micrograms Selenomethionine 65 micrograms Equiv. selenium 26 micrograms Biotin 50 micrograms Colecalciferol (vit D3) 10 micrograms Equiv. vita D3 400 IU