FallProof At Home Level 1, 2 & 3 DVD VIDEO EXERCISE balance for elderly strength Type: Movie Platform: DVD Publisher: Fall Prevention Center Of Excellence Released: 2008 Media: DVD Master Instructors as they gently guide you through a progressive set of seated and standing exercises that can be done in the comfort of your own home. Judy Aprile and her two students, Pauline and Oakley will lead you through Levels 1 & 3. This award-winning fitness instructor is a faculty member at Saddleback and Coastline Community Colleges in Orange County, California and teaches a wide range of fitness and balance classes. Sue Grant and her two students Ruth and Richard will lead you through Level 2. Sue's passion for helping older adults achieve an active lifestyle is realized in her role as Coordinator of the Active Older Adult Fitness Program at the Magdalena Ecke Family YMCA in Encinitas, CA. Sue believes that "being active is the key to health and happiness". FallProarat Home This progressive set of FallProofTM at Home exercises is excerpted from the national award-winning FallProofTM Balance and Mobility Training Program created by Debra J. Rose, PhD at the Center for Successful Aging, Cal State Fullerton. These carefully selected exercises are not intended to be a substitute for the group-based FallProofTM program or other prescribed therapy. Please consult your certified FallProofTM instructor or a qualified health care professional to determine the most appropriate level and progression of your exercises. us.'" Build Your Muscle Str Level 1 Level Level 3 7:00 minutes 5:59 minutes 4:23 minutes 12:36 minutes 14:28 minutes 8:21 minutes ength 12:48 minutes 11:42 minutes 10:38 minutes 6:22 minutes 6:36 minutes 5:27 minutes Equipment Needed: 1. Sturdy Chair that will not slide (All Levels) 2. Dyna DiskTM or Cushion/Pillow (Level 1) 3. 4"- 6" Non-Weighted Ball (Levels 1, 3) 4. 6' Length of Resistance Band (All Levels) 5. 1 Pair Adjustable Ankle Weights (Levels 2, 3) Debra Rose is an internationally recognized fall prevention expert and creator of the award-winning FallProofrM balance and mobility program. Simple effective balance, strength, and flexibility exercises for older adults experiencing significant mobility difficulties that limit daily activities. Seated activities with some standing exercises.For DVD Player (North American NTSC)
