FallProof At Home Level 3 DVD VIDEO TRAINING regain ballance active lifestyle! Type: Movie Platform: DVD Publisher: FallProof Released: 2008 Media: DVD FallProof At Home Level 3Join Judy Aprile, a certified FallProofTM Master Instructor and two of her students, Pauline and Oakley, as they gently guide you through a progressive set of seated and standing exercises that can be done in the comfort of your own home. This award-winning fitness instructor is a faculty member at Saddleback and Coastline Community Colleges in Orange County, California and teaches a wide range of fitness and balance classes. FallProof-at Home Level 3 This instructional DVD is suitable for older adults who have mastered the activities presented in Levels 1 and 2 of this three-part series or simply want to fine tune their balance. This level contains primarily standing and moving balance and strength activities (with or without resistance) combined with targeted flexibility exercises. The following four segments are included on this DVD: Warm Up Your Body 4:23 minutes Improve Your Balance 8:21 minutes Build Your Muscle Strength 10:36 minutes Fine Tune Your Flexibility 5:27 minutes Equipment Needed: 1. Sturdy Chair that will not slide 2. 6' Length of Resistance Band 3. 4"- 6" Non-Weighted Ball 4. 1 Pair of Adjustable Ankle WeightsFor DVD Player (North American NTSC)
