feel your feelings

lifeinpractice Verified independent store

→

learning how to feel our feelings is one of the most powerful aspects of a mindfulness practice. learning not to be afraid of strong emotions, and instead cultivating the strength and courage to be with them. the more we know our feelings, the more we understand our feelings — the more wise we can be with our feelings. dive into this exploration as you open your heart, mind and body in this slow, deep hip and chest opening practice. Show more