Metagenics Fem Prenatal® Gentle Vitamin & Mineral Support for Pregnant Women Fem Prenatal® is a high-quality multivitamin and mineral supplement in convenient, once-daily packets designed to provide important maternal nutrition and support healthy fetal growth and development. It is well accepted that the nutritional status of the mother plays an important role throughout pregnancy. Since pregnancy may impose an increased demand for certain nutrients, most doctors recommend the added insurance of a multivitamin and mineral supplement. Fem Prenatal is specifically formulated to provide a spectrum of essential nutrients in forms that may be gentler to the system. Ingredients Serving Size: 1 Packet Amount/Serving Total Carbohydrate 1 g Dietary Fiber 1 g Vitamin A (from mixed carotenoids and retinyl palmitate) 1,200 mcg Vitamin C (as ascorbic acid and niacinamide ascorbate) 250 mg Vitamin D (as cholecalciferol) 10 mcg (400 IU) Vitamin E (as d-alpha tocopheryl succinate) 60.3 mg Vitamin K (as phytonadione USP) 65 mcg Thiamin (as thiamin mononitrate) 3.4 mg Riboflavin 3.4 mg Niacin (as niacinamide ascorbate) 35 mg Vitamin B6 (as pyridoxine HCl) 10 mg Folate (as calcium L-5-methyltetrahydrofolate) 1,700 mcg DFE Vitamin B12 (as methylcobalamin) 120 mcg Biotin 300 mcg Pantothenic Acid (as calcium D-pantothenate) 20 mg Calcium (as calcium citrate) 500 mg Iron (as iron glycinate) 30 mg Iodine (as potassium iodide) 175 mcg Magnesium (as magnesium citrate and magnesium aspartate) 250 mg Zinc (as zinc citrate) 25 mg Selenium (as selenium aspartate) 75 mcg Copper (as copper citrate) 2 mg Manganese (as manganese citrate) 1.2 mg Chromium (as chromium citrate) 25 mcg Molybdenum (as molybdenum aspartate complex) 25 mcg Myo-Inositol 50 mg Other Ingredients For Multi Tablets: Microcrystalline cellulose, croscarmellose sodium, cellulose, stearic acid (vegetable), silica, and coating [hypromellose, medium-chain triglycerides, hydroxypropyl cellulose, and sodium copper chlorophyllin (color)]. Other Ingredients For Mineral Tablets: Microcrystalline cellulose, cellulose, croscarmellose sodium, stearic acid (vegetable), silica, and coating (hypromellose, medium-chain triglycerides, and hydroxypropyl cellulose). Non-GMO, Gluten-Free Suggested Use Take one packet daily with food or as directed by your healthcare practitioner. Each packet contains two (green) multi-tablets and four (white) mineral tablets. Warning: Excess vitamin A intake may increase the risk of birth defects. Pregnant women and women who may become pregnant should not exceed 3,000 mcg of preformed vitamin A (retinyl palmitate) per day. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. This product has a tamper-evident seal. Do not use if the seal is broken. Storage: Store this product in a cool, dry place.