Details Fidget Foot Roller is Silent which allows the user to burn excess energy whilst in a seated or standing position. This can allow the user to increase their focus/concentration in the classroom or work environment. Helps Calm the user: Reduces restlessness as the user can spin their the roller in either a forward or backward motion. Can alleviate stress or reduce anxiety. This boredom breaker tool is also a concentration aid as it increases focus and productivity by allowing the user movement . Therapeutic and comforting; remove your shoes and the textured roller offers a muscle and deep tissue massage on the foot for arch pain, plantar fasciitis, heel spurs or tired feet. The bottom of the foot roller stays in place as it is silently spun as the rubber footing underneath holds the product in place. Can be used on both carpets or hard surface floors.