The Fidget Foot Roller silently enables the release of excess energy while sitting or standing alleviating anxiety and increasing focus. CALMS RESTLESSNESS: Fidgeters place a foot on the roller spinning it forward, backward or both ways which provide an outlet for excess energy relieving stress and decreasing boredom IMPROVES PERFORMANCE: Allows movement while working both sitting and standing creating more blood flow to the brain enabling greater concentration and productivity COMFORTING: Remove shoes for a relaxing foot massage THERAPEUTIC: Offers muscle and deep tissue massage for arch pain, plantar fasciitis, heel spurs, and tired feet STAYS IN PLACE: Foot Roller Rubber has rubber feet that grip keeping it in place while in use on both hard surfaces and carpet 7x6x3” Safety tested