A mellow, feel-good stew straight from the Italian home kitchen, with white beans, an abundance of fresh cavolo nero and tasty sourdough bread to soak up all the slow-cooked flavours. DofE Recommended Dehydrated Food Lightweight and available in 135g & 180g Serves 1 Easy to prepare, just add boiling water Ingredients: Cannellini Beans (21%), Cavolo Nero (21%), Tomatoes, Sourdough Bread (13%), Potatoes, Celery, Leeks, Carrots, Olive Oil, Parsley, Salt, Garlic. Allergen Advice: for allergens, see ingredients in bold Nutrition Per 100gEnergy 388kcal/1623Kj, Fat 11.7g, Saturated Fat 1.7g, Carbohydrates 50g, Sugar 7.7g, Fibre 11.7g, Protein 15g, Salt 2.5gNutrition Per 135g Energy 465kcal/1945Kj, Fat 14g, Saturated Fat 2g, Carbohydrates 60g, Sugar 9.2g, Fibre 14g, Protein 18g, Salt 3g Nutrition Per 180g Energy 700kcal/2928Kj, Fat 21g, Saturated Fat 3g, Carbohydrates 90g, Sugar 13.8g, Fibre 21g, Protein 27g, Salt 4.5g Base Camp Food are a UK Retailer for Firepot. Click Here to see our full Firepot range.
