focus on the light

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in the yoga sutra patanjali teaches that when we get caught up in our tension, tightness and heaviness one of the most useful ways to come back to a state of calm is to focus on th e light that is deep within. explore this idea and play with lightness in your body, mind and heart in this playful strength and balancing class. asana focus — crow, tripod headstand + putting the poses together Show more