Dietary supplement BICAPS BCOMPLEX MAX contains a complex composition of B vitamins and betaine. The ingredients are in highly bioavailable and active forms (m.g. methylcobalamin, P-5-P and calcium L-methylfolate). The product contains high doses of vitamin B1, niacin, pantothenic acid and folate, among others. Supplements Facts: Package Size: 60 Capsules Serving Size: 2 Capsules Servings Per Container: 30 Supplemental Information Amount Per Serving % Daily Value Vitamin B1 (thiamine mononitrate) 100 mg 9091% Vitamin B2 (riboflavin) 40 mg 2857% Niacin (B3) of which: nicotinic acid amide nicotinic acid 466 mg 450 mg 16 mg 2912% Biotin (B7) (D-biotin) 2500 mcg 5000% Pantothenic acid (B5) (D-calcium pantothenate) 200 mg 3333% Vitamin B6 (P-5-P) 18 mg 1286% Folate (B9) (L-methyl calciumfolate) 600 mcg 300% Vitamin B12 (methylcobalamin) 100 mcg 4000% Betaine 50 mg * Choline (B4) 50 mg * Inositol (B8) (myo-inositol) 50 mg * PABA (B10) (paraaminobenzoic acid) 50 mg * * Daily Value not established. Other ingredients: Niacin ( nicotinic acid), pantothenic acid (D-calcium pantothenate), pullulan ( capsule), choline ( choline hydrogen citrate), vitamin B1 ( thiamine mononitrate), betaine ( betaine hydrochloride), inositol (myo-inositol), PABA, vitamin B2 (riboflavin), vitamin B6 (P-5-P 5'-pyridoxal phosphate), niacin (nic acid), biotin (D-biotin), folic acid (L-calcium methylfolate), vitamin B12 (methylcobalamin). Suggested use: Take 2 capsules 1 time a day with a meal. Caution: The product cannot be used as a substitute (substitute) for a varied diet. A balanced diet and a right lifestyle are important for the functioning of the human body. Do not exceed the recommended maximum daily dose. Store in a cool, dry place after opening.