LET ‘EM KNOW YOU’RE A RUNNER Forerunner 170 Music is the purpose-built GPS running smartwatch with personalized beginner-friendly training plans and advanced training metrics that’ll help you reach your goals. 1.2-INCH COLORFUL AMOLED TOUCHSCREEN DISPLAY UP TO 10 DAYS OF BATTERY LIFE IN SMARTWATCH MODE ADVANCED TRAINING METRICS AND RECOVERY INSIGHTS GARMIN COACH PERSONALIZED TRAINING PLANS 80+ BUILT-IN SPORTS APPS MUSIC ON YOUR WRIST WHAT YOU'LL LOVE PACE, DISTANCE, HEART RATE This easy-to-use GPS running smartwatch has the essential features you need to take your running to the next level — including GPS, pace, distance and wrist-based heart rate1. DAILY SUGGESTED WORKOUTS Get workouts made for you. These daily suggestions, now with run-walk workouts, adapt after every run to match your performance and recovery. GARMIN COACH ADAPTIVE TRAINING PLANS Train for an event, achieve a milestone, or improve your fitness with training plans that adapt daily based on your recovery and health metrics. Choose from beginner-friendly plans with run-walk workouts and less volume, or pick plans for more intense training. HRV STATUS Gain a deeper understanding of your overall health, training and recovery through heart rate variability1. Your watch monitors the time variations between consecutive heartbeats while you sleep. ADVANCED TRAINING FEATURES Training readiness helps you determine if you’re primed to run. Training status lets you know if you’re training productively, and training effect provides you with insight into the primary benefit of your workouts. ON-THE-GO FEATURES Download your Spotify, Amazon Music or Deezer playlists directly to your watch to listen phone-free (subscription may be required). Plus, you can pay from your wrist with Garmin Pay™ contactless payments2. EVERYTHING YOU NEED TO DIAL IN PLAN LONG BATTERY LIFE With up to 10 days in smartwatch mode and up to 20 hours in GPS mode, you’ll get a more complete picture of your health and training. MORNING REPORT Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. EVENING REPORT Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events. RECOVERY TIME Know how long to recover before your next high-effort workout based on your latest training. SLEEP COACH Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality1. NAP DETECTION Automatically track or log your naps to see how they benefit your body and what their ideal time and duration should be. BODY BATTERY™ ENERGY MONITORING Track your body’s energy levels throughout the day to find the best times for activity and rest1. COURSES Create or find existing courses in the Garmin Connect™ app and from third-party platforms, then sync them directly to your watch. COURSE PLANNER Prepare for what’s to come with course planner. This feature lets you add cut-off times, notes, rest plans, checkpoints and aid stations to keep you on track throughout the race. RACE PREDICTOR Get an estimate of what your pace could be for a 5K, 10K, half marathon and marathon. BREATHING VARIATIONS Have a better understanding of your health with insights into shifts in your breathing patterns as you sleep3. These shifts could be related to environment, alcohol or potential sleep disorders such as sleep apnea. WOMEN’S HEALTH TRACKING Track and log your menstrual cycle or pregnancy, and get exercise and nutrition education. PREPARE WRIST-BASED HEART RATE The watch constantly samples your heart rate day and night and helps you gauge how hard you work during activities1. WRIST-BASED RUNNING DYNAMICS Improve your form with running metrics such as cadence, stride length, ground contact time and more. VO2 MAX See your current fitness level, and track changes over time to set goals, evaluate progress and more. INTENSITY MINUTES Track your moderate and vigorous activity minutes to help meet your goals. ACUTE LOAD Compare your recent training load to the optimal range to help improve your fitness. PULSE OX SENSOR Track your blood oxygen saturation while you’re awake or asleep3. QUICK WORKOUT Create running workouts directly on your watch based on desired time and intensity level. VOICE ALERTS Get alerts to know how you’re performing and even be guided through workouts (when paired with your wireless headphones or smartphone). STRESS TRACKING Find out if you’re having a calm, balanced or stressful day. HEALTH SNAPSHOT Log a 2-minute session to record key health stats, then generate a report to share with your health care provider. LIFESTYLE LOGGING Log behaviors — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect app. HEALTH STATUS Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range. CROSS TRAINING Browse Garmin Connect for free HIIT, strength, cardio, yoga and Pilates workouts. You can even build your own in the app and send to your watch. ACTIVITY TRACKING Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist1. FITNESS AGE Estimate how fit you are compared to your actual age. MOBILITY Increase your flexibility and strength with free downloadable mobility workouts. PERFORM BUILT-IN GNSS Our built-in GNSS supports multiple satellite systems, so you track where you run and record key stats, including distance and pace. WRIST-BASED RUNNING POWER See how much power you’re applying to the trail or road so you can manage effort and fine-tune training. BUILT-IN SPORTS APPS Tap in to 80+ built-in activities, including cycling, open-water swimming, strength training and more. PACEPRO™ FEATURE Plan race-day strategy with pace guidance for a selected course or distance. TRACK RUNNING Record accurate lap distances, and see your distances in meters. CONNECT SAFETY AND TRACKING If your watch senses that an incident occurred, it will send a message with your live location4. Or if you feel unsafe, you can do it manually. LIVETRACK™ LOCATION SHARING Friends and family can follow your real-time location4 and view preplanned courses. SMART NOTIFICATIONS Receive emails, texts and alerts on your watch when paired with your iPhone® or Android™ smartphone. ON-WRIST TEXTING Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger™ app5) so you can keep your phone in your pocket. GARMIN CONNECT APP See your health and fitness information, connect with friends, and more. CONNECT IQ™ STORE Add watch faces, data fields and apps to your paired watch. GOOGLE MAPS™ APP Enter your destination in Google Maps on your Android smartphone, then follow turn-by-turn directions on your wrist. GARMIN SHARE Sync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices. COLOR FILTERS AND WATCH FACE CUSTOMIZATION Get color display options — including gray scale, red/green, green/red or blue/yellow — to assist with various forms of color blindness. Choose from various watch faces with customizable data and colors. And, with paired headphones, hear the data fields spoken from the watch face. GARMIN PAY CONTACTLESS PAYMENTS Breeze through checkout lines or transit systems with participating providers.
