Big Energy Training Strength: Base Strength (Commercial Gym)

Tonka Fitness Store Verified independent store

→

This is a 7-Week Training Program 5x Training Days/week Percentage Based Weightlifting designed to progress you to your next PRs!!! Hypertrophy inclusion for joint health, added st rength gains, and increasing muscle mass! (Sample Day) Strict Press: 1. 7 reps @ 60% 2. 7 reps @ 60% 3. 6 reps @ 65% 4. 6 reps @ 65% 5. 6 reps @ 65-70% - rest as needed b/t sets - 4 Sets: 12 Pause DB Bench Press (superset/w) 12-16 Single Arm Overhead Tricep Extension/side - rest no more than 2:00 b/t sets - 3 Rounds: 10-12 Cable Pec Flies 14-16 Cable Tricep Pushdowns 1:00 MAX Strict Dips - rest no more than 1:30 b/t sets - Show more