Big Energy Training: Base Strength (CrossFit Gym)

Tonka Fitness Store Verified independent store

→

This is a 7-Week Training Program 5x Training Days/week Percentage Based Weightlifting designed to progress you to your next PRs!!! Hypertrophy inclusion for joint health, added st rength gains, and increasing muscle mass! (Sample Day) Back Squats: 1. 7 reps @ 60% 2. 7 reps @ 60% 3. 6 reps @ 65% 4. 6 reps @ 65% 5. 6 reps @ 65-70% - rest as needed b/t sets - 4 Sets: 8-10 BB Romanian Deadlifts (superset/w) 20 Prone Band Hamstring Curls *every 5th rep pause at top for :03 - no more than 2:00 rest b/t sets - 3 Rounds: 12 DB Single Leg Shoulders Elevated Glute Bridge/side 14 Dual KB Deficit Sumo Deadlift 16 Alt. Goblet cossack Squat - rest no more than 1:30 b/t sets - Show more